魔芋豆腐怎么做减肥-魔芋豆腐怎么做减肥效果最好

2024-10-28 02:49:32

可以做成魔芋木耳食用，木耳也是低热量的食材，具体制作方法如下：

需要提前准备好的材料有：魔芋豆腐200g、水发木耳100g、大蒜三瓣、小葱适量、剁椒适量、生抽三茶匙、白糖少许。

1、将需要用的食材准备好。

/iknow-pic.cdn.bcebos.com/aa18972bd40735fa06f788b391510fb30f2408b1"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/aa18972bd40735fa06f788b391510fb30f2408b1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

2、葱蒜切末备用。

/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa7f06d5ad56ee3d6d55fbdab2"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa7f06d5ad56ee3d6d55fbdab2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

3、魔芋豆腐切厚片。

/iknow-pic.cdn.bcebos.com/8718367adab44aed208d79eebc1c8701a08bfbfd"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8718367adab44aed208d79eebc1c8701a08bfbfd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

4、魔芋片中间切一刀，一头穿过成麻花状。

/iknow-pic.cdn.bcebos.com/faf2b2119313b07eae92960203d7912397dd8c89"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/faf2b2119313b07eae92960203d7912397dd8c89?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

5、切好的魔芋焯水。

/iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e943d9d305b70e7bec55e797d7"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e943d9d305b70e7bec55e797d7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

6、木耳焯水备用。

/iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72a2e80d717db2a2834359bbbd0"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72a2e80d717db2a2834359bbbd0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

7、超过水的魔芋豆腐和木耳放入大碗中。

/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a179bb51906f790529822d1be"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a179bb51906f790529822d1be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

8、锅中放少许底油，放入剁椒、葱蒜末爆香。

/iknow-pic.cdn.bcebos.com/8c1001e93901213fc31a88d65be736d12f2e958b"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8c1001e93901213fc31a88d65be736d12f2e958b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

9、加入生抽、少许白糖小火炒匀。

/iknow-pic.cdn.bcebos.com/b21c8701a18b87d6347e6d15080828381f30fdf8"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21c8701a18b87d6347e6d15080828381f30fdf8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

10、炒好的料汁直接浇在魔芋和木耳上，吃时拌匀即可。

/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4849972f136dbb6fd526633ba"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4849972f136dbb6fd526633ba?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=""/>

魔芋是热能比较低，蛋白质也比较低，维生素也是较低的一种食物，而且它是一种膳食纤维的很高的，吃一点就很有饱腹感的东西，因此魔芋不管是怎么吃都是很能够帮助我们减肥的，在这里我就介绍一种比较简单的做法，首先我们可以把魔芋和大米一起放在水中浸泡，并且要经常给它换水，等到它们都发胀后，就可以把它们磨成浆，再用点豆腐的做法来点它，就成为了魔芋豆腐。